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Dance for wellbeing at The Nest
Tuesday 25 June
4pm - 5pm
The Nest Community Building and Library, 3 Cygnet Square, SE2 9FA
Please call Kara Coffey if you have any questions or require further information: 020 8305 9414
Led by dance artist Maria Ghoumrassi these classes will refocus energy, deepen your connection to the body and leave you feeling confident, energised and grounded. A typical session will begin with a seated or standing warm up, a check in with your body and breath followed by movement explorations and improvisations.
No previous dance or movement experience is necessary and sessions are open to all adults 18+
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