Dance for wellbeing at The Moorings Sociable Club

Led by dance artist Maria Ghoumrassi these classes will refocus energy, deepen your connection to the body and leave you feeling confident, energised and grounded. A typical session will begin with a seated or standing warm up, a check in with your body and breath followed by movement explorations and improvisations.

No previous dance or movement experience is necessary and sessions are open to all adults 18+