Our aim is to get Thamesmead residents healthier more active and into opportunities that are currently available in and around Thamesmead. We work with you on an individual bases to find out what your goals are, be that getting a job or training to volunteering opportunities or youth programmes.
Come and get active at our Pilates sessions with a free crèche available.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.