Seated Pilates
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Seated Pilates

Thursday 6 March
11:45am - 12:30pm
The Nest, 3 Cygnet Square, SE2 9FA
Free

Seated Pilates is a great way for anyone with low mobility or disabilities to reach their exercise goals.

It’s a gentle, low impact exercise that will help improve overall body fitness and posture by working core muscle groups.

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