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Seated Pilates
Thursday 30 January
11:45am - 12:30pm
The Nest, 3 Cygnet Square, SE2 9FA
Free
Seated Pilates is a great way for anyone with low mobility or disabilities to reach their exercise goals.
It’s a gentle, low impact exercise that will help improve overall body fitness and posture by working core muscle groups.
Related events
Well baby clinics
Well baby clinics provide an opportunity for parents and carers to weigh their baby, speak with a Health Visitor about concerns and be given information and advice.
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