Health and Wellbeing - Staying Well

Exercises you can perform in your own home and ways to positive mental wellbeing.


Sport England

Some of the most useful tips on how you can get active when you're at home if you're well enough.


Head Space

Free for everyone on the Headspace App— called Weathering the storm. It includes meditations, sleep and movement exercises. It’s a way of helping you find some space and kindness for yourself and those around you.


Resources for looking after your wellbeing and to help you if you're feeling anxious, worried and/or stressed at home.

Online Drug and Alcohol Support

Online drug and alcohol support services. To access services please visit the website for dates and times. You will need to register with Zoom and download the Zoom App. All info on the AA site. You can log into live support meetings.


For Brian CIC

Offer support to people with dementia and their families.
[email protected]
07923 380347

Move It or Lose It – for older people

Regular updates and exercise routines that can be done at home such as:
• Cuppa Routine – four simple exercises you can do in the kitchen every time you boil the kettle.
• Easy exercises you can do in the bathroom, kitchen and lounge.
• How to improve your balance in 5 minutes.


Kooth is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop. Speak to friendly counsellors and access articles, self-help materials, advice and community forums. It is free and completely anonymous.

Reed Free Online Training

A number of free online Health & Wellbeing training courses.