Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Zumba™ Gold

Time: 9.30am – 10.30am

Location: Sporting Club Thamesmead

Specifically targeted at our older residents, Zumba Gold offers fun, fitness movements at an achievable pace.

Indoor Cycle Circuit

Time: 9.30am - 10.30am & 7pm - 8pm

Location: Sporting Club Thamesmead

We have adapted our bikes, so they don’t move as you pedal. The bike might be stationary but you really will be going places and seeing the change in your health whilst pedalling away.

Ladies Boxing Circuit

Time: 9.30am – 10.30am

Location: Sporting Club Thamesmead

Get active, get fit with at our weekly Boxing Circuit, for women aged 14 and above.

 

Total Tone

Time: 9:30am - 10:30am

Location: Sporting Club Thamesmead

Total Tone circuit based exercise. Great for all including those who have never taken part in a weekly exercise programme before. Children welcome.

Legs, bums and tums

Time: 9.30am – 10.30am

Location: Sporting Club Thamesmead

Get fit, have fun and make new friends at our weekly Legs, Bums and Tums session for women aged 14 and over.

Circuits

Time: 9am – 10am

Location: Sporting Club Thamesmead

Get up and get physical every Saturday with Circuits.

No activities

Body Conditioning

Time: 7pm – 8pm

Location: Sporting Club Thamesmead

Suitable for individuals with a wide range of health conditions and those who are new to exercise.

Badminton

 Time: 7.30pm – 9.00pm

Cost: £3 per session

Location: St Paul’s Academy (Finchale Road, SE2 9PX)

Playing badminton builds and tones the quads, glutes, calves and hamstrings. Your core muscles, arm and back muscles get a workout as well.

Contact Ann Hayes on 07809 201838 or email [email protected] .com

 

Legs, bums and tums

Time: 7pm – 8pm

Location: Sporting Club Thamesmead

Get fit, have fun and make new friends at our weekly Legs, Bums and Tums session for women aged 14 and over.

 

 

 

 

Pilates

Time: 8pm – 9pm

Location: Sporting Club Thamesmead

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

 

Netball

Time: 7pm – 9pm

Location: Sporting Club Thamesmead

Great cardio workout which over time will improve your fitness, strength and agility.

 

 

 

 

 

 

Badminton

 Time: 7.30pm – 9.00pm

Cost: £3 per session

Location: St Paul’s Academy (Finchale Road, SE2 9PX)

Playing badminton builds and tones the quads, glutes, calves and hamstrings. Your core muscles, arm and back muscles get a workout as well.

Contact Ann Hayes on 07809 201838 or email [email protected] .com